All Posts by a1mem

The A1 Show – Episode 2

Anthony Walsh & Aaron Buggle present: “The A1 Show – Episode 2”.   The A1 Show is back with some great discussion of the Olympic Road Race and Time Trial, The Track and some take away points to finish out the season strong.

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TCS 004: How To Ride A Good Stage Race

In this Podcast: Stephen and Anthony outline critical factors for riding a successful Stage Race, from Training to Tactics and Strategies for success.  Critical links: http://www.stickybottle.com/coaching/coaching-how-to-be-the-very-best-you-can-in-easter-stage-races/ Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!

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TCS 003: Goal Setting For Cycling Success

In this Podcast:  Stephen and Antony outline the crucial role of Goal Setting for success in cycling and life in general. They explain how you can identify the #1 Thing you need to do in order to achieve your biggest cycling goals and outline a proven formula that has been used by professional cyclists and […]

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TCS 002: Headless Chicken Riding

DOWNLOAD THE A1 ZONAL CALCULATOR HERE In this Podcast: Stephen and Antony introduce the concept of Headless Chicken riding. Listen to find out if you are guilty? They guys dive deep into the #1 think you need to focus on in order to ensure that your training matters    Other links: http://www.bikeradar.com/road/gear/article/a1-coaching-know-your-numbers-and-set-your-threshold-46043/   Click here […]

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