All Posts by a1mem

Cycling and Alcohol over Christmas – the Hard Facts

‘The facts about the relationship between alcohol and fitness may help to make sensible choices over Christmas’ By Tom Daly Alcohol and Christmas seem to go together – ‘The Christmas Cheer’. Alcohol and fitness, however, aren’t a good combination and juggling these opposites can be tricky for some at this time of year. The Christmas […]

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Less Training and Better Results!

“We need to stop the culture of dis-information about winter training” By Anthony Walsh This season more than ever I have been struck by the number of articles warning people of the dangers of becoming a Winter champion. On a weekend ride anyone who shows ambition to train at an intensity above Zone one is […]

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