Injured by years of running? You can get the same benefits from cycling.
Injured by years of running? You can get the same benefits from cycling. heavykoala770 March 4, 2022 sports According to a US Track & Field report, running remains one of the most popular pastimes for Americans. Their figures show that in 2002, for example, an estimated 10.5 million Americans walked at least 100 days. Compare this to […]
Cycling, cycling, and cycling-how they got where they are now
Cycling, cycling and cycling-how they got where they are now heavykoala770 March 4, 2022 sports The first forms of bicycles were created in the early 19th century. They were commonly called “velocipedes“. They were pedal-less, wooden constructions with hard wheels. The rider sat on a chair and used his legs to propel himself. It was […]
Bike basic training for personal bests
Bike basic training for personal bests heavykoala770 March 4, 2022 sports Do you want to be fit and fast for cycling next summer? I bet you do, so the key is to slow down this winter and work on your basic endurance, or what’s known as your cycling base. This is the “base” or foundation […]