• Do you have limited time train?
  • Want to follow a system proven to improve your cycling performance?
  • Want to reach AND maintain your ideal training weight?

1. Junk Miles - Intensity

2. Power To Weight...

3. Following A Plan...

4. Strength & Power

You Can Copy Our Wildly Successful Training Formula

A1Members Training Revolution System

Which Has Seen Countless Riders Make Improvements Of Up To 20% in Speed, Strength and Functional Threshold Power Off Less Than 7 Hrs. Of Training Per Week:

Just to make sure you know, this option renews at €19.99 per month unless you cancel. We don't think you will cancel though.

Join over 1,100 cyclists who are achieving results they never dreamed were possible by becoming a member of A1Members. It does not matter if you are a beginner, intermediate or advanced cyclist or whether your goal is to ride a sportive, race for the first time or win your target road or time trial event, we have a programme specifically for you.

Look inside the A1Members Community

The A1Members Community is full of in-depth, practical resources on all areas of planning, building, and implementing an ideal cycling season...

Training programmes on every facet of your cycling performance and on wider elite performance goals.

  • Base Period Training
  • Build Period Training
  • Peak Period Training
  • Sprint Training
  • Training With Power
  • Measure Your Progress
  • Sport Life Balance
  • Setting & Achieving Goals
  • Zones & Intensities
  • Hill Climbing

and much, much more...

Optimise Your Weight And See Your Cycling Performance Improve. There are only two variables that really matter in cycling, your threshold power and your weight. Our training programmes will help you increase your Functional Threshold Power by up to 20%, but now you can make even more power to weight gains. We have teamed up with top Sports Nutritionist Barry Murray, nutritionist to top professional and amateur athletes to bring you the perfect Cycling Nutrition Programme. Barry takes you step-by-step through what you need to do to optimise your diet and nutrition for maximum health and optimum weight.

- Maximise your power to weight.

- Reduce inflammation and improve recovery

- Train harder and recover faster

- Lose weight and keep it off

- Eat healthy, natural foods

You get diet planners, shopping guides, cook books "Recipes For The Road Versions 1 and 2 with over 100 unique recipes for cyclists and much, much more.

The Perfect Strength & Conditioning Programme

Does strength & conditioning make you a better rider? Absolutely, provided you know what to do. Aaron Buggle, former professional cyclist and now top coach takes you through the perfect strength and conditioning plan. If you struggled this season with sprinting or cycling endurance, taking time out in the gym can deliver big gains. A conditioning programme develops a platform for strength, power and speed. Its benefits are proven and the off-season is the time to start.With cyclists often suffering from low bone density due to a lack of weight bearing activity, especially as they grow older; by building a strength and conditioning component to your training you can avoid osteoporosis and related conditions.Strength and conditioning can also stimulate growth hormone and testosterone production; slowing the decline of fast-twitch muscle fibres in proportion to slow-twitch as we age.

- Maximise your core strength

- Improve your stamina

- Develop greater maximum power

- Improve your speed

Day by day sessions with instructions and videos to follow so you can be sure you are following the programme correctly.

Bonus Training Modules.

You also get FREE access to our Bonus Training Modules, such as

BONUS #1: Sport Life Balance

At A1Members, we understand the demands of elite athletes. It's not easy juggling family-life, work commitments and life stresses with training. This bonus module goes deep into showing you how you can avoid fatigue and burnout, whilst training AND managing your busy life.

BONUS #2: How To Set & Achieve Any Goals

Do you find it difficult to achieve the goals you set yourself? Do you find you start a training program full of initial enthusiasm only to find that over time, it loses momentum, or when a life event gets in the way, your plan gets derailed and you can't get going again? In this bonus module, we have training on proven scientific processes around how to set and achieve any Goal, whether in life or in sport.

BONUS #3: Private Coaching Group

Ask questions, request feedback, get help with technical issues & discuss challenges, problems and successes. 

BONUS #4: Key Race Skills and Tactics

In this bonus module, we give combined experience of over 40 years racing at the highest level and we give step-by-step tactics that you can employ to improve your race performance. This information alone could be the difference between success and failure in your key event.

All for less than 40 pence per day! Less than 15% of the monthly price of most “basic coaching packages”.

These plans are, without a doubt, the ULTIMATE SHORTCUT to finally crossing off all those items on your “To-Do List” and achieving your goals in cycling…

But, if you do love it (and we think you will), you’ll automatically be charged at our massively discounted VIP member annual rate of just €147 .

A paltry sum…

…especially when compared to what gains you’ll make when you implement just one of the training plans you see above, or what you’ll save by getting a direct, specific answer to that one big question that’s been plaguing you.

In fact, I’ll make you a deal…

If you aren’t able to make enough progress during your first month to justify your investment in A1Members, I’ll insist that you bow out and look for help somewhere else.

Again, that’s how confident I am in what you’re about to have.

So, click one of the buttons below, and let’s get started…

Get Instant Access to A1Members!

If you're ready to take your cycling to the next level by enrolling in the A1Members Community, simply choose your payment option below and click the button to join us...

Monthly Membership

Only €1 for 2 weeks

Try everything in A1Members.com for 2 weeks for €1. This renews automatically with 24-7 access to all our training resources for a recurring monthly payment of €19.99

Cancel any time in just 2 clicks of your mouse!

Annual Membership

Only €97 per year

Yes, that's not a typo, you get 12 months 24-7 access to A1Members for a one-time annual payment of €97

Full and complete access to all resources immediately!​

Hassle-free 30 day money back guarantee

"The problem is...I'm absolutely flying!! I'm smashing all sorts of records..."

"Guys, a question for you. It's January, It's freezing, I'm in Week 10  and the problem is... I'm absolutely flying!! I'm smashing all sorts of records on my rides. I used to race at a pretty high level and I am coming back to racing after 7/8 seasons out so my stock winter training used to be based round plenty of miles. This stuff has pretty much turned things on its head in terms of training..."

- Eddie Humphreys (A1 Member)

Look At What Some Of Our Members Have To Say!

Monthly Membership

Only €1 for 2 weeks

Try everything in A1Members.com for 2 weeks for €1. This renews automatically with 24-7 access to all our training resources for a recurring monthly payment of €19.99

Cancel any time in just 2 clicks of your mouse!

Annual Membership

Only €97 per year

Yes, that's not a typo, you get 12 months 24-7 access to A1Members for a one-time annual payment of €97

Full and complete access to all resources immediately!​​

Hassle-free 30 day money back guarantee

30 Day No Questions Asked Money-Back Guarantee

When you join the A1Members Community, you are fully protected by our 100% Satisfaction-Guarantee. If you don't feel like you've received value and you decide you want to cancel any time within the next 30 days, just let us know and we'll send you a prompt refund. No hassles, headaches or hoops to jump through.

"We're so confident that you'll find the A1Members Community useful that you have 30 days to change your mind. We won't make you beg or invoke any silly rules or conditions - if you're not satisfied within your first 30 days then we'll refund you without any fuss."


Here are answers to some frequently asked questions:

Will I Have To Train A Huge Amount Of Hours?

Is There Any 1-On-1 Feedback?

What If I Discover The Membership Is Not For Me?

What Kind Of Results Can I Expect?

How Often Is New Content Added

What Does The Future Hold For A1Members?

Will I have to spend $000's on equipment to implement the system?

Will I understand how to follow the plans?

How do I access the training?

If there is anything at all that you're not certain about, anything we haven't made clear; any concerns or questions then please do contact us as [email protected] and we'll help you out.

"Knew I was improving, but shocked with results today"

"Finally got around to re-testing today, on week 10 of the base. Following the plan fairly consistently, move sessions around to suit shiftwork. Doing all bike sessions as close to plan as possible, some core and a little gym, diet could be improved. Knew I was improving but shocked with results today on Wattbike Test, FTP up 15%, up 42 watts, FTHR up from 175 to 180. Peak HR up to 193, all for a 46+ year old Auldfella..."

- Brian Morrissey (A1 Member)

Get Instant Access to A1Members!

If you're ready to take your cycling to the next level by enrolling in the A1Members Community, simply click the button to join us...

Monthly Membership

Only €1 for 2 weeks

Try everything in A1Members.com for 2 weeks for €1. This renews automatically with 24-7 access to all our training resources for a recurring monthly payment of €19.99

Cancel any time in just 2 clicks of your mouse!

Annual Membership

Only €97 per year

Yes, that's not a typo, you get 12 months 24-7 access to A1Members for a one-time annual payment of €97

Full and complete access to all resources immediately!​​

Hassle-free 30 day money back guarantee

Paul O'Reilly

Went from Cat4 to Cat1 inside 1 season

Ben Keane

Went from being 120kg to 80kg to riding a UCI 2.2 race inside 18 months

"Body fat from 21% to 14%, Lean Body Mass +2kg, ftp +40 watts!"

"guys with all the posts about zones & intervals, thought i'd report in with the effects of all this nonsense. I've been focused for the last 6 months, the last 3 in particular. I've seen the following (lab tested for some, turbo with power at home: 

body fat from 21% to 14%

lean body mass +2kg

vo2 max 58 to 61

ftp +40 watts (on the turbo

20 min av heart 174

since it's rest/test week, I can feel the difference. keep working it will pay off...thanks A1"

- Ian Carson (A1 Member)

Have a look inside

Being part of the A1Members Community enables you to:

  • See functional threshold power gains of 20% or more through following expertly designed training plans and systems
  • Train less and get better results - on average, the training plans built into A1Members take less than 7-8 hours per week
  • Have peace of mind knowing that you will arrive in peak condition for your target event by following our step-by-step programmes
  • Tap into the knowledge and experiences of a community of world class cyclists / coaches and gain the support of your peers.

and much, much more...

Hi there, I am Anthony Walsh, Head Coach & CoFounder of A1Members.com

Let me ask you a Question...

Are You Just "Winging It?"

Practicing “hope and pray” training?

Or do you have a clear-cut plan to improve as a cyclist?

If you are “winging it,” don’t feel bad…you’re not alone. For the better part of my cycling career, that’s what I did, too.

And for a while, it worked. I even managed to go from a crap Cat 3 rider to the professional ranks inside a few short years.

In the early days, when I had all the time in the world to train, “winging it” got the job done - I was even able to "wing it"!

But, all that changed when I finally quit riding as a professional and went about setting up A1Coaching.

I was now balancing my cycling around a hectic business,..., just like you are?

As my business expanded and I had less time to train, “winging it” just didn’t cut it anymore.

So, I started researching how Time-Crunched Cyclists could maximise the results of their training, and I started to see incredible results in my own performance, often training less than 8 hours in a single week.

I started to see a pattern of how High Intensity Intervals, done the correct way, were just as effective as long rides.

So I Did Something Most Business Coaches Only Dream Of Doing…

I assembled my entire team (and we have A LOT of really smart people) and I had them carefully systemize each and every aspect of what had made their coaching clients successful.

We analyzed the exact workouts that had seen our clients make the biggest gains. And we started to see a pattern.

For example:

  • My cycling coachs created a 3 step, base, build and peak programme for constructing the “Perfectly Formed Cycling Season” no more guesswork…
  • My strength and conditioning coach created a step-by-step strength and conditioning plan Specifically for Cyclists...and...
  • We teamed up with Barry Murry, top nutritionist to prepare the ultimate cycling Nutrition guide
  • My I.T. manager set-up a brilliant portal where all of your cycling data could be uploaded and stored, with constant feedback through metrics and Training Performance Dashboards…

…and that’s just to name a few!

Virtually every aspect of planning, training and creating a perfect season was documented in step-by-step detail for all to see.

Then, we put them to the test by creating A1Members.com, the Greatest Online Platform For Cycling Training In The World …

We handed these checklists (or “Training Plans” as they’re more formally known) over to less-experienced team members and even brand-new clients inside A1Members.

Our goal was simple: We wanted to see if someone who wasn’t an expert could follow the steps in these plans and achieve similar results.

Our clients said having access to our online programmes inside A1Members.com was as good as 1-on-1 coaching, but for a


Owen was upgraded from Cat 4 to Cat 3 


The Secret To Rapid Cycling Progression and Success (And Getting Unstuck)

Until very recently, these checklists, reports, “cheat sheets” and standard operating procedures were only available on our more expensive 1-on-1 coaching packages.

Unless you were spending a minimum of €150 a month, these were not available to you.

They were locked in our “vault,” and unless you worked 1-on-1 with one of our coaches, you never saw them.

They were our “secret sauce”…

…Our “Mystery Ingredient

But recently, we made a very bold (and some might say CRAZY) move at A1 Coaching.

We decided to take literally ALL our systems and checklists…


…and “open source” them to other cyclists, coaches and fitness professionals.

We called it “A1Members.com”, A Cycling Speed Growth “Laboratory” which houses our


Why do we call it a training revolution system? Simple, our training programmes are scientifically-based to help time-crunched cyclists to achieve amazing results off less than 7 hours training per week. Quite simply, following our training programmes will revolutionise your training, and...


Here's a summary of what you'll get from the A1Members Community:

Training Programmes

It doesn't matter what your target event is, we have a step-by-step training programme for you to follow. Whether you simply want to ride faster, peak for a key road race or time trial, sprint faster or climb better, we have a programme for you!

Members Webinars

Regular live training sessions and guest expert workshops to ensure you're always up to date with the latest strategies & techniques for successful cycling

Supportive Community

Get advice, feedback, motivation and support from an active community of fellow cyclists, coaches and experts who will keep you on track inside our private community group.

Direct Feedback

Personal feedback to your specific training sessions either by skype, email, video or through our private community group

Live Masterminds

Monthly live mastermind sessions where we answer all your burning cycling questions on everything from equipment to strategy

Exclusive Resources

Receive access to a selection of exclusive member-only tools, downloads, checklists and more & receive special discounts

Diet & Nutrition Plans

Maximise your cycling performance by losing weight naturally and healthily. Follow the diet and nutrition guide put together by Barry Murray, nutritionist to the top professional and amateur cyclists.

Strength & Conditioning Programme.

Maximise strength, speed and maximum power and see real gains on the bike by following our strength and conditioning programme. Step by step guide on core strength, leg strength, maimiising your power and much more.

Regular Events

As well as continual regular blogs, we now have the A1 Schedule where we are bringing you webinars, podcasts, video and bonus modules every month! You can see what is coming up over the next few months and schedule your time to get involved.

Have no doubt that you're going to be in Peak Form for your target event.

We've helped over 1000 cyclists set and achieve their cycling goals that they never thought were possible...

"That's over 15% improvement in 6 weeks..."

"Week 6 complete. Feeling noticeably stronger and fresher. Did the anaerobic hill session this week - my winter PB was 2:51/summer PB 2:41. I need to find a new hill because I blew it away with new pb of 2.14 and all reps < 2.20. That's > 15% improvement in 6 weeks!!!! Anthony Walsh & Stephen Duggan this program rocks :)"

- Niall O'Gorman (A1 Member)