In this Podcast:
In this episode, Anthony Walsh and Sean McKenna discuss the advantages of high intensity cycling training in the winter and how to enjoy your time on the turbo trainer...Critical links:
Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
In this Podcast:
Stephen and Craig discuss Craig's amazing rise to astounding heights in TT performance over one season.Critical links:
Secret TT TrainingClick here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
In this Podcast:
Stephen and Anthony discuss the worlds and how to get your winter training off to a kickstart.Critical links:
Recent Blog On BikeRadarClick here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
In this Podcast:
Stephen and Anthony outline critical factors for riding a successful Stage Race, from Training to Tactics and Strategies for success.Critical links:
http://www.stickybottle.com/coaching/coaching-how-to-be-the-very-best-you-can-in-easter-stage-races/Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
In this Podcast:
Stephen and Antony outline the crucial role of Goal Setting for success in cycling and life in general. They explain how you can identify the #1 Thing you need to do in order to achieve your biggest cycling goals and outline a proven formula that has been used by professional cyclists and Olympic athletes for effective goal setting.Other Links:
http://www.the1thing.com/http://www.thesuccessprinciples.comClick here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
In this Podcast:
Stephen and Antony introduce the concept of Headless Chicken riding. Listen to find out if you are guilty? They guys dive deep into the #1 think you need to focus on in order to ensure that your training matters
Other links:
http://www.bikeradar.com/road/gear/article/a1-coaching-know-your-numbers-and-set-your-threshold-46043/
Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!
