TCS 007: How To Enjoy The Turbo Trainer

In this Podcast:

In this episode, Anthony Walsh and Sean McKenna discuss the advantages of high intensity cycling training in the winter and how to enjoy your time on the turbo trainer...

Critical links:

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TCS 006: How To Conquer TT

In this Podcast:

Stephen and Craig discuss Craig's amazing rise to astounding heights in TT performance over one season. 

Critical links:

Secret TT Training

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TCS 003: Goal Setting For Cycling Success

In this Podcast: 

Stephen and Antony outline the crucial role of Goal Setting for success in cycling and life in general. They explain how you can identify the #1 Thing you need to do in order to achieve your biggest cycling goals and outline a proven formula that has been used by professional cyclists and Olympic athletes for effective goal setting. 

Other Links:

http://www.the1thing.com/http://www.thesuccessprinciples.com

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TCS 002: Headless Chicken Riding

In this Podcast:

Stephen and Antony introduce the concept of Headless Chicken riding. Listen to find out if you are guilty? They guys dive deep into the #1 think you need to focus on in order to ensure that your training matters 

 

Other links:

http://www.bikeradar.com/road/gear/article/a1-coaching-know-your-numbers-and-set-your-threshold-46043/

 

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