Module 1 | Winter Training |
Unit 1 | Base Training Introduction |
Unit 2 | Myth Busters |
Unit 3 | Planning Your Season |
Unit 4 | Power & Heart Rate Explained |
Unit 5 | Setting your THR and FTP |
Unit 6 | Explaining Zones |
Unit 7 | Month 1 |
Unit 8 | Month 2 |
Unit 9 | Month 3 |
Unit 10 | Power Profiling |
Unit 11 | Benefits Of Weight Training |
Unit 12 | Eating On Long Rides |
Unit 13 | Drinking, When And What |
Unit 14 | Supplements |
Unit 15 | Recovery |
Unit 16 | How To Use The Planner |
Unit 17 | Join The Facebook Group |
Module 2 | Resources |
Unit 1 | Resources |
Unit 2 | Bonuses |