| Module 1 | Winter Training |
| Unit 1 | Base Training Introduction |
| Unit 2 | Myth Busters |
| Unit 3 | Planning Your Season |
| Unit 4 | Power & Heart Rate Explained |
| Unit 5 | Setting your THR and FTP |
| Unit 6 | Explaining Zones |
| Unit 7 | Month 1 |
| Unit 8 | Month 2 |
| Unit 9 | Month 3 |
| Unit 10 | Power Profiling |
| Unit 11 | Benefits Of Weight Training |
| Unit 12 | Eating On Long Rides |
| Unit 13 | Drinking, When And What |
| Unit 14 | Supplements |
| Unit 15 | Recovery |
| Unit 16 | How To Use The Planner |
| Unit 17 | Join The Facebook Group |
| Module 2 | Resources |
| Unit 1 | Resources |
| Unit 2 | Bonuses |
